Your Body is a Great Teacher

 Do you listen to your body? Did you know your body is a great teacher and will tell you when you are feeling something important? For some of us, our heart will start to race and our palms will get sweaty. Others of us may start shaking. Listening to your body’s cues and pausing to reflect more about those moments could teach you a lot about how you are feeling. What would you find out if you listened to your body today?

Do you listen to your body? Did you know your body is a great teacher and will tell you when you are feeling something important? For some of us, our heart will start to race and our palms will get sweaty. Others of us may start shaking. Listening to your body’s cues and pausing to reflect more about those moments could teach you a lot about how you are feeling. What would you find out if you listened to your body today?

Monique Wischusen