How do you speak to yourself? Are you kind, understanding, or patient? Or are you really hard on yourself - critical, judgmental, or disrespectful? Or maybe you are somewhere in the middle. Would you allow someone else to talk to you the way you talk to yourself? If you learned how to speak to yourself with the same amount of understanding, patience, and respect you would to your friend, think of the ripple effect that may have in other areas of your life!