Do you ever feel like you have old, deep-rooted beliefs that are stopping you from being who you want to be? For me, I notice it when things in my life are not going smoothly. That’s where some deep-rooted beliefs from my upbringing may not help me but instead keep me stuck in the same pattern.

Something I have found helpful is to ask myself during those times, “Is believing this helping me or hindering me?” Then I am able to try and make a different choice instead of following the same habitual path. 

Monique Wischusen